You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is an effective and delicious remedy for colds and flu. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They can boost immunity and reduce symptoms of colds. Besides, proper rest and hydration will speed your recovery. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is the best form of garlic supplementation. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. This claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. There is evidence to support their claims.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling the steam helps you to feel better quickly.
Consume lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C can help reduce the time it takes to get a flu or cold.
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. It is still not known what the ideal vitamin C dose should be. The reason is that there aren't any studies that have established a dose-response ratio. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
How can you live your best life every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you have a clear understanding of what makes you happy you can go backwards. You can also ask others how they live their best lives everyday.
You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.
What are the 10 best foods to eat?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What is the best diet for me?
There are many factors that influence the best diet, including your gender, age, weight, health condition, lifestyle, and personal preferences. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.
Intermittent fasting is a good option if you're trying to lose weight. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. This might be better for you than traditional diets, which have daily calorie counts.
Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation and lower the risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
What is the best way to live a healthy lifestyle?
Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. These guidelines will help you live a long, healthy life.
Start small by changing your diet and exercising routine. For example, if you want to lose weight, try walking for 30 minutes every day. You can also take up dancing or swimming if you are looking to be more active. A Fitbit or Strava online program that tracks your activity can be joined.
Supplements and herbs can improve immunity
You can boost your immune function with herbs and natural remedies. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
However, these herbal remedies should not replace conventional medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.
How often should I exercise
A healthy lifestyle requires regular exercise. There is no time limit on how much you should exercise. Finding something that you love and sticking with it is the key.
If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity means you'll still be breathing hard after you've finished. This type is good for burning around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is easy on the joints and has low impact.
If you'd rather run, try jogging for 15 minutes three times a week. Running is an excellent way to lose weight and tone your muscles.
Start slowly if you aren't used to doing exercise. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the duration until you reach your goal.
Exercise: Good and bad for immunity?
Exercise is good to your immune system. Exercise increases white blood cell production, which helps fight off infection. Your body also eliminates toxins. Exercise can prevent diseases such as cancer and heart disease. It also reduces stress levels.
However, overtraining can damage your immune system. When you exercise too hard, your muscles will become sore. This can cause inflammation as well as swelling. To fight infection, your body will produce more antibodies. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to keep yourself motivated to exercise and eat well
Healthy living: Motivational tips
Motivational Tips to Stay Healthy
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Make a list of your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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Don't give up if you fail at first
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Have fun