Natural remedies for cold flu can help make your cold less severe. Keep your water intake high and avoid drinking fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Try sipping green tea with honey to see how it works. Shiitake mushrooms or elderberry can be added to green tea with honey.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey isn’t a new way to get rid of cold symptoms. Honey has been used by humans as a medicine for thousands years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers examined the results from 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.
Elderberry
Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. In a 2004 study, 60 adults discovered this. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also contains vitamin C, which helps your immune system function optimally. You can ease your sore throat by adding ginger to a cup warm water.
Garlic
Garlic has powerful antibacterial properties. When it's raw, garlic's healing power is immediately apparent. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial properties support the body's fever-fighting processes. Garlic can be used as a diaphoretic to help the body warm up.
FAQ
Does being cold give you a weak immune system?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
How can you live your best life every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you've identified what makes your happy, you can start to work backwards. You can also ask other people what they do to live the best lives possible every day.
You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He speaks about happiness and fulfillment in all areas of life.
What is the problem of BMI?
BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. This formula calculates BMI.
Weight in kilograms divided with height in meters.
The result is expressed as a number from 0 to 25. A score of 18.5 or higher indicates overweight, while a score of 23 or higher indicates obesity.
A person who is 100kg and 1.75m tall will have a BMI 22.
How much should my body weight be for my height? BMI chart & calculator
A body mass index calculator (BMI) is the best way to find out how much weight you should lose. Healthy BMI ranges between 18.5 to 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Enter your weight and height into the BMI calculator.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
How often do I need to exercise?
It is important to exercise for a healthy lifestyle. You don't have to exercise for a certain amount of time. Find something you like and stay with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type is good for burning around 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low impact and easy on your joints.
You can also run for 15 minutes, three times per week. Running can help you burn calories and to tone your muscles.
Begin slowly if your are not used to working out. Start with just 5 minutes of cardio a few times a week. Gradually increase the duration until you reach your goal.
Does being cold give you a weak immune system?
It's been said that there are two kinds of people in the world; those who love winter and those who hate it. It doesn't really matter whether you love winter or loathe it. You might be wondering why it makes you miserable.
Our bodies were designed to work best in warm climates. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
However, our environment is quite different than that of our ancestors. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.
As a result, our bodies aren't used to such extremes anymore. This means that we feel tired, sluggish and even sick when we venture outside.
However, there are some ways to reduce these effects. Keep your body hydrated. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.
Also, ensure you eat healthy food. Your body will stay at its best when you eat healthy foods. This is especially true for people who spend long hours indoors.
You can also meditate for a few minutes every day. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
Cooking at home is the best way to eat well. However, many people are not skilled in preparing healthy meals. This article will offer some suggestions on making healthier dining choices at restaurants.
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Consider eating at restaurants that serve healthy meals.
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Order salads before you order meat dishes.
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Ask for sauces without added sugar.
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Avoid fried items
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Instead of ordering fried meats, request grilled meats.
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Do not order dessert unless you really need it.
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After dinner, make sure you have something to eat.
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You should eat slowly and chew well.
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Take plenty of water with your meals.
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You should not skip breakfast or lunch.
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Take fruit and vegetables along with every meal.
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Drink milk rather than soda.
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Sugary drinks should be avoided.
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Reduce salt intake.
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Try to limit your frequent visits to fast-food restaurants.
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If you can't resist temptation, ask someone to join you.
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You should not allow your kids to watch too many TV programs.
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When you are eating, keep the television off.
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Do not consume energy drinks.
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Regular breaks from work are important.
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Get up early in the morning and exercise.
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Every day, exercise.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Positive thinking is key.