health tips for healthy living

The Best Flu and Cold Remedies

By Aaron Simpson 20/09/2022 3 mins read

Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Moving around can worsen symptoms and make the sore throat worse. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one natural remedy for flu symptoms. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.

Chicken soup

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Researchers believe that the soup is a good remedy for cold symptoms.

Honey

Honey is a popular treatment for flu and colds that is both tasty as well as effective. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.

Garlic

You can also eat raw garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the ability to boost the immune system and relieve cold symptoms. You will also recover faster if your body gets enough rest and water. You may also take a zinc supplement to boost your immune system. The most effective garlic supplements are aged and raw. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.

Vitamin C

Vitamin C has been around for decades but has not always been a great remedy for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. However, the claim was later proven false. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. This is supported by evidence.

Hot showers

Hot showers can be beneficial for flu symptoms. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam makes you feel instantly better.

Drinking lots and lots of fluids

Drinking plenty fluids for flu and cold remedies has several benefits. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.

Vitamin C can help reduce the time it takes to get a flu or cold.

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. It is still not known what the ideal vitamin C dose should be. This is because there are no definitive dose-response relationships in existing studies. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.

FAQ

Here are 7 ways to live a healthy lifestyle.

Eat right
Exercise regularly
Good sleep
Drink lots of water
Get adequate rest
Be happy
Smile often.

What are 10 healthy habits?

Eat breakfast every day.
Don't skip meals.
Keep a balanced diet.
Get lots of water.
Take good care of your body.
Get enough sleep.
Avoid junk foods.
Get at least one form of exercise each day.
Have fun
Make new friends

How do I find out what's best for me?

You must listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. It is important to listen to your body to ensure you are not doing too much. Take care of your body and make sure that you're staying healthy.

How do you measure body fat?

A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices can be used to measure body fat percentages in people who are trying to lose weight.

What should I be eating?

Take in lots of fruits and veggies. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. You should eat at least five servings per day of fruit or veg.

Get plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Refined grains should be replaced with whole grains. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grain has lost some of its nutrition.

Sugary drinks should be avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.

Avoid fast food. Fast food is low in nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake of alcohol to two drinks per week.

Red meat consumption should be reduced. Red meats can be high in cholesterol and saturated fat. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.

What can you do to boost your immune system?

The human body is made up of trillions and trillions of cells. Each cell works together to create organs and tissues that fulfill specific functions. When one cell dies, another cell replaces it. Hormones, which are chemical signals that allow cells to communicate with one another, enable them to do so. Hormones regulate all bodily processes, from growth and development to metabolism and immunity.

Hormones refer to chemicals produced throughout the body by glands. They circulate through the blood stream and act as messengers to regulate how our bodies function. Some hormones are produced within the body while others are externally manufactured.

Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once hormones have been released, they travel through the body until reaching their target organ. Sometimes hormones stay active for only a short time. Others hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.

Some hormones may be produced in large numbers. Others are produced in small amounts.

Certain hormones can only be produced at specific times in life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Estrogen assists women with breast development, bone density, and osteoporosis prevention. It also promotes hair growth and keeps skin smooth and soft.

Statistics

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)