It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only worsen your symptoms of a sore or sore throat. You can also rest to help your body heal from the fever and other symptoms associated with a cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic has anti-inflammatory qualities and can also fight the virus responsible for colds and flu.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. Honey can be drunk as a drink, or added warm water to relieve congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They have the power to improve the immune system and ease cold symptoms. You will also recover faster if your body gets enough rest and water. To boost your immune system, you may consider taking a zinc supplement. Raw garlic is best. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. You will feel much better after inhaling the steam.
Drinking lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. But, it is not clear what the optimal vitamin C intake should be. This is because there are no definitive dose-response relationships in existing studies. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What should my diet consist of?
Take in lots of fruits and veggies. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Include at least five portions of fruit and vegetables per day.
Get plenty of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains are stripped of some of their nutritional value.
Sugary drinks are best avoided. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Limit your alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit your consumption to no more than 2 alcoholic beverages per week
Reduce your consumption of red meat. Red meats contain high amounts of saturated fats and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
Is it possible to have a weak immune system due to being cold?
It's been said that there are two kinds of people in the world; those who love winter and those who hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The fact is that our bodies are designed for warmth and function best. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors, are exposed to extreme temperatures (cold/heat), and eat processed food rather than fresh.
Our bodies don't have the ability to tolerate extremes. When we do venture out, our bodies are unable to cope with the extremes.
These effects can be reversed, however. One way is to make sure that you stay well-hydrated throughout the day. You can help flush toxins out of your body by drinking plenty of water.
It is important to eat healthy foods. Eating nutritious foods helps your body maintain its optimal temperature. This is especially true for people who spend long hours indoors.
Take a few minutes every morning to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
What should my weight be for my age and height? BMI calculator & chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Enter your weight and height into the BMI calculator.
This BMI chart can help you find out if or not you are obese.
Are there 5 ways to have a healthy lifestyle?
Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise helps burn calories and strengthens muscles. You can improve your memory and concentration by getting enough sleep. Stress management reduces anxiety, depression and other symptoms. Fun is the key to keeping us healthy and happy.
How does an anti-biotic work?
Antibiotics are drugs which destroy harmful bacteria. Antibiotics can be used to treat bacterial infection. There are many different types of antibiotics. Some can be taken orally, others are injected and some are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. Penicillin might also be administered to someone with strep throat. This will help prevent the possibility of developing pneumonia.
Doctors should prescribe antibiotics to children. Children are more likely to experience side effects than adults from antibiotics.
Diarrhea is the most common side effect from antibiotics. Side effects of antibiotics include diarrhea, stomach cramps and nausea. Most of these symptoms disappear after the treatment is completed.
Why do we need to have a healthy lifestyle?
Having a healthy lifestyle helps us live longer, happier lives. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.
A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.
Do I have to count calories?
You might be asking "What is the best diet?" or "is counting calories necessary?" It depends on many factors such as your current health, personal goals, preferences, and overall lifestyle.
The Best Diet for Me - Which One is Right For You?
My current health, my personal goals and lifestyle will determine the best diet for me. There are many options, both good and bad. Some diets work better than others. So what do I do? How do I make the right decision?
This article aims at answering these questions. It starts with a brief introduction of the different types of diets available today. The pros and cons of each diet are then discussed. We'll then discuss how to choose which one is best for you.
Let's first take a look at different diets.
Diet Types
There are three main types. Low fat, high proteins, and ketogenic. Let's take a look at them all below.
Low Fat Diets
A low-fat diet is one that limits the intake of fats. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. You can replace them with unsaturated oils (olive oil and avocados) A low fat diet is often recommended for those who want to lose weight quickly and easily. This type of diet can lead to constipation and heartburn as well as indigestion. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.
High Protein Diets
High protein diets reduce carbohydrates to favor of proteins. These diets often have higher levels of protein than most other diets. They are meant to help build muscle mass and burn more calories. One problem is that they might not be sufficient to provide regular nutrition. Also, they tend to be very restrictive, so they aren't suitable for everyone.
Ketogenic Diets
Ketogenic diets are also known as keto diets. They are high in fat, moderately high in protein and low in carbohydrates. Athletes and bodybuilders use them because they allow them more time and harder training without feeling fatigued. However, they must be used with caution to avoid nausea, headaches and fatigue.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Tips for staying healthy and motivated
Motivational Tips for Staying Healthy
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Make a list with your goals
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Set realistic goals
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Be consistent
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Reward yourself for reaching your goal
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Even if you make a mistake, don't quit!
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Have fun